History & Benefits

Kava history in Fiji 

 

 

Kava has a long history of use in Fiji, dating back thousands of years to the time of the island's earliest settlers. It was used for both medicinal and ceremonial purposes and was considered a sacred plant. In traditional Fijian society, kava was used in communal gatherings and was considered a symbol of hospitality and peace.

 

 

In these gatherings, kava was prepared by grinding the roots of the plant into a fine powder, which was then mixed with water to create a ceremonial drink. The drink was then shared among participants, who would sit together, talk, and relax. It was believed to have a calming effect and was used to promote relaxation, reduce anxiety, and create a sense of unity and community.

 

 

Today, kava remains an important part of Fijian culture, and is used in many of the same ways as it was in the past. It is still consumed in communal gatherings and is often used as a symbol of hospitality, peace, and friendship. Additionally, kava continues to be used for its medicinal benefits and is popular as a natural remedy for reducing stress and promoting relaxation.

 

 

 

What are its benefits?

Kava powder is made from the roots of the kava plant, which is native to the South Pacific islands. It has a long history of use as a traditional herbal remedy for promoting relaxation and reducing anxiety.

 

 

Studies have shown that kava can have a positive effect on mood and can help to reduce feelings of stress, anxiety, and insomnia. It works by increasing the levels of GABA, a neurotransmitter in the brain that helps to regulate anxiety and promote relaxation. Additionally, kava has been shown to have pain-relieving and muscle-relaxant effects, making it a useful remedy for conditions such as headaches, menstrual cramps, and arthritis.

 

 

It is important to note that the use of kava should be done in moderation and under the guidance of a healthcare professional, as it can have side effects and may interact with certain medications. Overall, kava powder can be a beneficial supplement for those looking to reduce anxiety and promote relaxation, but it is important to use it responsibly.